A few words about this blog…

Hey there,

My name is Roman. I am a guy from Eastern Europe specifically Kiev, Ukraine. I just moved from Ukraine to Los Angeles, California. The reason for such a change is simply work and life experience. I believe nothing happens in our lives for no reason and therefore I need to be here.

Further to this, being a guy from a state where healthy life style is quite developed and many guys and girls work hard on their mental, personal and physical development I decided to give a try to send this message to larger audience. Therefore being here in LA, I will try to develop and support this blog aimed to involve people into better, healthier and more active life style.

To be honest, the word combination“healthy lifestyle” may mean a variety of meanings for different people and therefore there is no clear answer to a question “What should I do in order to be healthy?” Some people may need to lose a few kilos and it will make them feel good whereas some require 6 pack torso. Therefore the blog has no intention to insist on one way of looking at things and just give a general description of tips and advice to guide people seeking more healthy way lifestyle.

However, the blog will often take a more critical approach which I believe should encourage all people to look at things from a more demanding side. I believe that people should see both their advantages and disadvantages. Only balanced viewpoint can create a proper self esteem and lead to even better results.

Many thanks,


48 thoughts on “A few words about this blog…

  1. Excellent! I like the things you say, especially about taking a critical view and seeking excellence through balance. Striving for excellence has unfortunately taken a back seat to “self-esteem.” I am a strong believer that self-esteem must be earned through effort/work/achievement.

    Thank you for visiting my blog and leaving a thumbs up. 🙂
    By the way, I’ll be making healthy Lebanese chicken for dinner tonight and will be posting it on my blog… if you’re interested, check in and see. 🙂

  2. Hi Roman! It certainly is encouraging to see more and more young people wanting to take proper care of themselves and be healthy! Good luck with your Blog, I think it’s a fabulous idea! Thanks for your like and stopping by! 🙂

  3. Hi Roman. Thanks for dropping by my blog and being a supporter. I recently went to LA and loved how healthy living is such a big part of their culture there. I love your about page. It is so true and I completely agree with what you say. You have such great articles, I am looking forward to seeing more.

  4. Thanks for reading my blog! I am totally about healthy choices. Enjoy California – I hope to move there someday myself!

  5. Hi Roman,
    Thanks for stopping by Self-help Health and liking my post on sourdough bread. If you live in the LA area then maybe you will be able to get some of Bezian’s wonderful sounding bread. I’m envious!

  6. Hey there Roman! You stopped by my blog so I wanted to check out your blog and say, “Hi!” So how are you liking LA? I live pretty close to you, I’m in Laguna Beach. Anyway, you’ve got an awesome blog here!! I’m BIG into living a healthy lifestyle. It’s a pleasure to e-meet you and I look forward to more of your posts!! Celeste 🙂

  7. Thank you for stopping by my blog! I’m new to the blogging scene, so I really appreciate it.

    I love that your blog gives a non-American perspective. I’ll be looking around and following your stories!

  8. Hi Roman, thanks for liking my blog. I love food and sharing recipes, ideas and wisdom. Welcome to LA! I’m half Ukrainian. My father, actor Nick Adams, was first generation American. You may like my other blog allysonadams.wordpress.com
    I’m going to check out more of your blog. Take care!

  9. Hi Roman, thanks for visiting my blog and liking my restaurant review :). I love the concept of your blog; you have a lot of great posts about the health benefits of nutritious, whole foods. It’s important to educate people in what they eat and put into their bodies. I think the American diet is heavily reliant on processed foods that are often unhealthy and bad for you in the long term. Keep up the great work on your blog!


  10. Great topic, great blog and welcome to the USA Roman!! My family comes from same part of the World but glad to be here!! Our passion is FOOD, healthy, sustainable, farm cooking. Thanks for dropping by our site.

  11. Hey, thanks for dropping by! I am from the LA area and I completely feel the same about my upcoming move to Japan, it feels like the place and the opportunity for me right now. My friend actually recently moved back to California from two years of living in Kiev! I hope any friends and family you have back there are doing okay, take care!

  12. Thank you for checking out my blog – it’s much appreciated! I look forward to reading more of yours – it is very interesting to get a different perspective on American eating habits!

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