Which fruit to choose?

  As I mentioned before, fruits contain  sugar. However, they are not equal in terms of sugar quantity. There are some that barely contain any sugar and some which have lots of it inside.  

 Fresh fruits

 Lime 0,4 gr sugar per 100 grams

 Lemon 2,5

 Casaba melon 4.7

 Strawberries 5,8

 Papaya 5,9

 Guavas 6

 Grapefruit 6,2

 Figs 6,9

 Blueberries 7.3

 Plums 7.5

 Tangerius 7.7

 Blackberries 8.1

 Sour cherries 8.1

 Honeydew melons 8.2

 Nectarines 8.5

 Peaches 8.7

 Cantaloupes 8.7

 Watermelon 9

 Oranges 9.2

 Apricots 9.3

 Raspberries 9.5

 Pomegranates 10.1

  Kiwi 10,5

  Pears 10.5

  Pineapple 11.9

  Apples 13.3

  Sweet cherries 14,6

  Mangoes 14.8

  Bananas 15.6

  Grapes 18.1

  Dried fruits

  Dried apricots 38.9

  Dried prunes 44

  Dried peaches 44.6

  Dried pears 49

  Dried papaya 53.5

  Dried figs 62.3

 Raisins 65

 Golden raisins 70.6

 Zante currants 70.6

 Dried mango 73

 

 

fruit-diet

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