Why do we need to exercise?

exercise-heart

Hey there,

There is always a question somewhere in the air “Why do I need to exercise?”. There may be simple answers like “To feel healthier”, “To be in shape” and so on. However, I want you to know the answer of Mr. Michael R. Bracko, chairman of the American College of Sports Medicine’s Consumer Information Committe. His answer is important to us because he has done a very detailed research on this question. And he definitely knows it 100%. Consequently, according to him if we exercise we not only 1. lose weight but 2. look more toned and trim, 3. prevent and reverse depression, 4. help our body with many diseases like arthritis and 5. prevent different forms of cancer. In addition to this we 6. can cure heart diseases.

So why do we need to give up exercising??

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s